Alisa Vitti

Dec 9, 2021

EP 119 - Alisa Vitti
Thank You for joining us. We have Alisa Vitti on the show today. Alisa is an integrative nutritionist, hormone expert, best selling author of "Woman Code"and "In the Flow" and the creator of the cycle syncing method. She is on the leading edge of cycle therapy not just for women, but also understanding the male cycle. You probably didn't know men had a cycle. That won't be the only thing you did not know from this episode. Tune in to learn so much more about how your cycle effects you and your partner.


Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the bestselling author of Woman Code, and her new book, In the FLO. She is the creator of the Cycle Syncing Method TM— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. As the founder of, she has built the world’s first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements. Finally, Alisa is also the creator the MyFLO period app—the first and only functional medicine period tracker designed to help users eliminate symptoms and schedule their lives according to their cycles. It is consistently ranked in the top 10 of paid apps in the health and fitness category on iTunes. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured in the New York Times, on The Dr. Oz Show, Lifetime, and has been a regular contributor for Cosmo, Harper’s Bazaar, and Women’s Health. She has served on the wellness council for Yahoo Health, MindBodyGreen and Well & Good. She was selected as PureWow 100 Women to Watch in 2018 and Thrive Global 12 Women Entrepreneur’s Changing the World in 2019. She is also an advisor to several health tech startups. She has presented at SXSW, TEDx, Talks@Google, Summit Series Outside, Cycles&Sex, WIE Symposium, and SHE Summit and regularly trains women in the workplace on how to use her Cycle Syncing MethodTM for greater creativity, productivity, and wellbeing at work.


Connect with Alisa:
IG: @alisa.vitti
IG: @floliving 
FB: FloLiving

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