Dec 16, 2021
EP 120 - Dr. Shefali:
Today on the show is Dr. Shefali. She is a clinical Psychologist. She got her doctorate from Columbia University. She specializes in integrating western psychology and eastern philosophy, She is an expert in personal development, patterning, and childhood trauma. Dr. Shefali is bringing the knowledge and positive effects of learning self awareness to the masses. She has written four books, three of which are on the New York Times best-sellers list, including her two most famous books: “The Conscious Parent” and “The Awakened Family.” Dr. Shefali has a huge fan base, including Oprah. The conversation we had covered triggers, projections, attachment styles and parenting styles. This episode is packed with information that you will find useful as a parent or in a romantic, friendship or professional relationship. It is all about self awareness and accountability. It’s not pretty, but it is what leads us to the peace and happiness we desire. We hope you enjoy Dr Shefali’s message of conscious parenting and mindful living.
Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family. Oprah has endorsed her work as revolutionary and life-changing. Dr. Shefali’s ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list. Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness psychology. As an international speaker, she speaks at events around the globe, spreading her message of conscious parenting and mindful living. She also has a private practice where she consults with families and couples.